1. Be more cautiously with the air conditioner.

Even if it warms in a cold and cools in a heat, the conditioner dries air, and it is harmful to a skin and for lungs, and also provokes headaches, weariness and pressure in eyes.

2. If you are ill, spend this time at home.

If you continue to work being ill, it is fraught with its fast repetition, and also complications in the future. You should take care of your health at first and then of your work.

3. Air an office.

In the winter it can be done during a lunch break, and in the rest of the time it is better to keep a window slightly opened. If of course there is no factory or a highway near your office.

4. Workaholism is an illness.

Work is only a part of the life, instead of its unique sense. Even if you have emptiness in other spheres, fill it in with pleasant and useful things but only not work.

5. Save calmness.

The moderate and infrequently repeating stress even is useful, but the constant nervous tension is fraught with a lot of illnesses.

6. Take vacation.

Do not postpone a holiday to the next year; differently you risk earning a syndrome of chronic weariness. And whenever possible divide vacation for some parts if a week of rest is enough for you.

7. Forget about tablets.

If you have the headache, look for the reason – it can be a heat, dry air, exhaustion or too close monitor. Eliminate the reason and have a rest at least for five minutes.

8. Do what is pleasant.

Constant discontent with work, the colleagues, the surrounding conditions, the trade – the reason of stresses, fatigues, irritability and many diseases following from it up to a hypertension and a depression.

9. Wear natural fabrics

Synthetics not only is unpleasant to the touch, but also is harmful to a skin because does not allow it to breathe. If as obliges you are forced for 10 hours per day to wear a suit, let it will be natural at least.

10. Go in for sports.

It is necessary to compensate sedentary work with additional movement. Attend the fitness club where you will go after work or even during a lunch break. As a last resort walk on foot at least a part of a way before work.

11. Smile.

Smile to colleagues, the chief, the cleaner, and the security guard – to everybody. It is proved: connection between a positive and a smile is the bilateral. The smile promotes development of endorphins, and they give sensation of calmness, pleasure, improve mood and make the life better. And sincere harmony is the lien of harmony physical.

12. Create comfort.

The pleasant and convenient job will reduce stress and weariness, and nice trifles will please you and create a positive spirit. Besides, when external inconveniences do not distract from work, process passes faster and more pleasantly. And to a cozy place it would be desirable to come back more.

13. Find something to do.

Usually you are tired more from idleness more than from work. So, try not to sit without work. You can help colleagues who have too much work.

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